- Видео 392
- Просмотров 1 507 595
Jessica Spiers
США
Добавлен 2 янв 2014
Nutritionist (CNS), helping moms heal their hormones with a client-centered approach. Watching each week for videos about simple healthy living, mom life, green beauty, and creating healthy lifestyle habits.
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Nutritionist • Simple Living • Holistic Lifestyle • Lifestyle Mom • Green Beauty • Non-Toxic Living • Non-Toxic Cleaning
💫 Are you ready to take charge of your health? Visit www.jessicaspiers.com.
💫 For Collaborations/Business Inquiries Contact: info@jessicaspiers.com
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Nutritionist • Simple Living • Holistic Lifestyle • Lifestyle Mom • Green Beauty • Non-Toxic Living • Non-Toxic Cleaning
💫 Are you ready to take charge of your health? Visit www.jessicaspiers.com.
💫 For Collaborations/Business Inquiries Contact: info@jessicaspiers.com
SUMMER EVENING ROUTINE | Easy Healthy Habits 💫
SUMMER EVENING ROUTINE | Easy Healthy Habits 💫
✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨
☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️
THUMBS UP & SUBSCRIBE for new videos like this every WEEK! bit.ly/2GEpcrj
MENTIONED LINKS
- Protein Coffee Video: reelC5qXndiLNpq/?hl=en
- Protein Coffee Supplies: amzn.to/3X2JwLl
- Cowboy Colostrum (JESSICAJ15 to save): bit.ly/3M4HaVU
- Homemade Bone Broth Recipe: ruclips.net/video/hSDfgSQASs0/видео.html
- Instant Bone Broth: amzn.to/3M99AhA
- Coriander Water: reelC5gMMkRLryP/?hl=...
✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨
☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️
THUMBS UP & SUBSCRIBE for new videos like this every WEEK! bit.ly/2GEpcrj
MENTIONED LINKS
- Protein Coffee Video: reelC5qXndiLNpq/?hl=en
- Protein Coffee Supplies: amzn.to/3X2JwLl
- Cowboy Colostrum (JESSICAJ15 to save): bit.ly/3M4HaVU
- Homemade Bone Broth Recipe: ruclips.net/video/hSDfgSQASs0/видео.html
- Instant Bone Broth: amzn.to/3M99AhA
- Coriander Water: reelC5gMMkRLryP/?hl=...
Просмотров: 942
Видео
Productive Reset Day In My Life | RECHARGE AND REFOCUS
Просмотров 1,9 тыс.16 часов назад
Productive Reset Day In My Life | RECHARGE AND REFOCUS Head over to bit.ly/3zB1CuN and get your bottle of Magnesium Breakthrough for FREE today! ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ MENTIONED LINKS - Collagen Mask: amzn.to/3YClwjf - MERIT Brow Products: muse.meritbeauty.com/jessica17 ☀️ Interested in 60-Minute Nutrition Consultation? I'd love to help you achieve your hea...
Ultimate Glow Up to 40 Routine - WHAT WORKED ✨
Просмотров 2,2 тыс.14 дней назад
Ultimate Glow Up to 40 Routine - WHAT WORKED ✨ ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ THUMBS UP & SUBSCRIBE for new videos like this every WEEK! bit.ly/2GEpcrj MENTIONED LINKS - Bon Charge Re...
MEAL PREP | Hormone Balancing Foods for Busy Moms
Просмотров 3,1 тыс.21 день назад
MEAL PREP | Hormone Balancing Foods for Busy Moms Head over to bit.ly/3zB1CuN and get your bottle of Magnesium Breakthrough for FREE today! ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ THUMBS UP & ...
WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫
Просмотров 2,3 тыс.28 дней назад
WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫 ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ Download the complimentary WHAT I EAT IN A DAY | Follicular Phase E-Book: bit...
THAT MOM | Summer Routine ☀️🐚
Просмотров 2,4 тыс.Месяц назад
THAT MOM | Summer Routine ☀️🐚 Go now to bit.ly/3zB1CuN and get your bottle of Magnesium Breakthrough for FREE today! ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ - Red Reading Light: amzn.to/3W0lu1...
GLOW UP TO 40: Ultimate Summer Wellness Guide 🐚⛱
Просмотров 2,5 тыс.Месяц назад
GLOW UP TO 40: Ultimate Summer Wellness Guide 🐚⛱ ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ THUMBS UP & SUBSCRIBE for new videos like this every WEEK! bit.ly/2GEpcrj Get ready to glow up this sum...
7 Easy Hacks To Do Tonight That Will Make You Healthier by Morning
Просмотров 3,2 тыс.Месяц назад
7 Easy Hacks To Do Tonight That Will Make You Healthier by Morning Give the Magnesium Breakthrough a try, code Jessica10 to save! bit.ly/4a301Lx ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ THUMBS ...
SUMMER RESET | New Goals, Self Care & Getting Back On Track 🐚✨⛱️
Просмотров 2,7 тыс.2 месяца назад
SUMMER RESET | New Goals, Self Care & Getting Back On Track 🐚✨⛱️ Give the Magnesium Breakthrough a try, code Jessica10 to save! bit.ly/4a301Lx ✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨ ☀️ Interested in 40-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! bit.ly/2Ok7yhb ☀️ THUMBS UP...
Starting Fresh VLOG | Launch Day & Easy Meal Idea ✨
Просмотров 1,6 тыс.2 месяца назад
Starting Fresh VLOG | Launch Day & Easy Meal Idea ✨
How I Meal Plan And Prep | HEALTHY MEAL IDEAS 🌱💫
Просмотров 2,4 тыс.2 месяца назад
How I Meal Plan And Prep | HEALTHY MEAL IDEAS 🌱💫
HOW TO BECOME A MORNING PERSON | 8 Tips ☀️⚡️
Просмотров 1,8 тыс.2 месяца назад
HOW TO BECOME A MORNING PERSON | 8 Tips ☀️⚡️
THAT MOM ROUTINE | Glow Up to 40 🫶🏼✨
Просмотров 3,9 тыс.3 месяца назад
THAT MOM ROUTINE | Glow Up to 40 🫶🏼✨
Spring What I Eat In A Day | HEALTHY RECIPES + SNACKS ✨
Просмотров 2,2 тыс.3 месяца назад
Spring What I Eat In A Day | HEALTHY RECIPES SNACKS ✨
THAT MOM ROUTINE | Healthy Day in The Life 🫶🏼✨
Просмотров 4,1 тыс.4 месяца назад
THAT MOM ROUTINE | Healthy Day in The Life 🫶🏼✨
4 Ways to Spring Clean Your WELLNESS ROUTINE IN ONE DAY 🫧
Просмотров 1,6 тыс.4 месяца назад
4 Ways to Spring Clean Your WELLNESS ROUTINE IN ONE DAY 🫧
PRODUCTIVE DAY VLOG | Cold Therapy, Sauna, Fitness & Protein Hack
Просмотров 1,7 тыс.4 месяца назад
PRODUCTIVE DAY VLOG | Cold Therapy, Sauna, Fitness & Protein Hack
Glow Up to 40 | Self Care + Bio Hacking 🫶🏼✨
Просмотров 3,6 тыс.4 месяца назад
Glow Up to 40 | Self Care Bio Hacking 🫶🏼✨
Relaxing Spring CLEAN WITH ME 2024 🫧✨
Просмотров 1,7 тыс.5 месяцев назад
Relaxing Spring CLEAN WITH ME 2024 🫧✨
MARCH MONTHLY RESET | setting goals, cleaning, healthy habits
Просмотров 2 тыс.5 месяцев назад
MARCH MONTHLY RESET | setting goals, cleaning, healthy habits
Productive Day in my life VLOG | cleaning, grocery shopping, cooking
Просмотров 1,8 тыс.5 месяцев назад
Productive Day in my life VLOG | cleaning, grocery shopping, cooking
AG1 Winter Morning Routine ☀️ My Honest Review!
Просмотров 1,3 тыс.5 месяцев назад
AG1 Winter Morning Routine ☀️ My Honest Review!
What I Eat In A Day Cycle Syncing | OVULATION PHASE 🫶🏼✨
Просмотров 2,1 тыс.5 месяцев назад
What I Eat In A Day Cycle Syncing | OVULATION PHASE 🫶🏼✨
Drink THESE 3 Drinks to Balance Hormones & Increase Energy | Healthy Smoothie Recipes ✨🫶🏼
Просмотров 2,6 тыс.6 месяцев назад
Drink THESE 3 Drinks to Balance Hormones & Increase Energy | Healthy Smoothie Recipes ✨🫶🏼
Sunday Self-Care | DAY IN THE LIFE ✨
Просмотров 1,8 тыс.6 месяцев назад
Sunday Self-Care | DAY IN THE LIFE ✨
2024 Wellness Trends to Embrace 💫
Просмотров 2,8 тыс.6 месяцев назад
2024 Wellness Trends to Embrace 💫
Love the dry brushing technique, will definitely start this! Lovely video, as usual 🌸 The Bridgerton book series is 💣
❤
Hi Jessica! It would be so helpful if in a future video you could discuss the benefits of chicken broth vs beef bones broths, and tips on how to make the highest quality of each kind at home.
THANK YOU SO MUCH JESSICA 💟 I was definitely one of the ones asking for a dry brush tutorial. I’m so happy 😁 I was doing it wrong so now I’m so excited to know the correct way. 😊
Very relaxing video today Jessica! That's just what I needed today!💜🤍
Thank you, Michelle!! I always appreciate you watching! 🫶🏼
Also, Lemon Balm Tea!!! ❤ Great video, as always!
Forever and always! Thanks for watching, Heather!
I loved your content this summer... and in every other season ☺ also here for the book recs! I'm currently reading The Throne of Glass series and moving through it fast so I need all the recommendations!
Thank you for sharing your coffee ingredients! Also body goals!!! So inspiring ❤
Love Armra colostrum. Been on it 6 weeks now, give or take. And I actually can tell it’s helping with my digestion. Have had “problems” since gallbladder removal years ago….
Thank you so much for sharing this method!! Much better than the way I was doing it. Keep up the great work girl 💗
Happy Thursday 🤩 Definitely will try dry brushing. Regarding book reading, just finished “Before the coffee gets cold” by Toshikazu Kawaguchi, love it and she has more of this type of reading
Hi, I do not drink coffee, what do you recommend mixing the powders with?
Maybe a chai tea, kinda make it into a chai tea latte!
@@JessicaJSpiers Perfect, thank you. book recommendation: The Women, Kristin Hanna and Swan Song, Elin HIlderrand
Or Matcha! I do! I use Pique brand.
Smoothies! 🤍🩷🤍
I heard Swan Song is great!!
Hi, Jessica !!!! I'm so excited to watch this, Have a great day !!! 😀🫶👋
Please give us a gym tour/s.
We’re working on finishing the rest of our basement currently then I absolutely will!!!
helpful video!🤍
Thank you!! ✨✨
Happy 40th, Jessica! You really are glowing from the inside out! I’m proud of you and all your accomplishments! 🎉❤ I also love when you say “You girls” it is a comfort. Like we are all old dear chums. 😂 I saw that to my 88 year old Grandma and Auntie. “Hi girls” they get a kick out of it. 😊
Thank you so much!!! The most easy to understand explanation and easy to follow implementation of what should be done! Thank you❤
Wow, thank you SO MUCH, that means the world to me! I'm glad it was helpful and thanks for watching.
Can I put a bit of raw honey in my lemon ginger tonic when I add the hot water or does that defeat the purpose of first thing in your morning belly in the AM?
Happy Birthday ❤️ 🎂 have a nice 40th.🍹
Thank you! 🤗
Hi Jessica- Happy Birthday 🎉. In the video you mentioned that you will link some of your favorite nail files. Can you please let us know what they are? I checked your Amazon Storefront to see if they were posted but only saw nail polish. Thanks in advance!
thanks to you i am on this journey. I am here today to ask few questions, if you can give the answers it will help me a lot. 1) can i drink milk with dark chocolate everyday. Is it help me to heal the cavity as i read in Google. You are on this journey so naturally you may khnow better. 2) can i use xilotol water mix as mouthwash ? 3) i am using my home made toothpaste made with bentonite clay+ ayurvedic herbs powder mix like neem, mulethi, cinnamon etc+ Stevia+coconut oil. Using this daily in night time. Will it help me to cure cavity ? 4) totally quited any sugary drinks or food, and wheat products also. Now my options are very limited. So can i eat pearl millet(bajra flour) , finger millet(ragi flour) and sorghum flour(joar), rice flour ?
What about xylitol? Also what about the good bacteria in the mouth involved in nitric oxide production?
Happy 40th birthday and congrats for your new platform! 🎉🤍
Thank you, so much Monika!! I truly appreciate you more than you know!!
@@JessicaJSpiers 🥹🤗🩷
Okay I haven’t watched you an a while and I watched this video and the first thing I thought was “she is aging backwards!!” 😅 starting my 20 oz of bone broth ASAP 😂❤ love the video thanks for sharing!!
Oh my goodness - THANK YOU!! It does truly feel like my skin has more of the glow, a few more wrinkles, too, but grateful every day!!
Eating meat will make you look old , especially beef and pork . Fish is ok and eggs . If you want to glow, stop eating animals and also eat less dairy
Funny that you mention the merit brow pencil. I was just looking at it on the website right before I played your video.
Ruby, you will love it!!
The videos that you posted the last 2 weeks I have loved so MUCH!💚🤍
Oh, Michelle- that makes me SO SO happy!!
@@JessicaJSpiers 🥰💜
I absolutely love the new living well platform and looking forward to getting even more involved in the challenge once my daughter goes back to school next week
Amber, this truly means the world to me and we are SO LUCKY to have you as such a valuable member of Living Well- you're truly such a joy in the space!!
Happy fabulous 40th birthday 🎉. We hope to see a little peek of your party 🫶🏼😘. Thank you for what you have been doing for this community 💖
Oh Jana, THANK YOU SO MUCH! It is my greatest honor. Yes! I just posted a little Instagram Reel of the party! ✨
Hi Jess! Happy Birthday! Interested in the challenge but also verifying if this is for all ages I have Hashimoto's/hypothyroid looking to figure out what foods are best.
Thank you so much for your sweet wishes! Yes, absolutely we have women ranging between the ages of 18 up to 72 years old. The hormone health success path would be an excellent fit for you with your hypothyroidism and Hashimoto’s! In addition to the monthly challenges. This month is four weeks to healthy habits and it’s definitely applicable.
Happy 40th birthday, Beautiful! Stay blessed!🥳🎂🥂
Thank you so much, sweet Micah!! 💖💖
Hi Jess! Happy to join you on today's video and happy to see your merit make up I have been a big @merit fan for a while I love the brow brush for sure! thank you for the relaxing and inspirational video and HAPPY HAPPY BIRTHDAY!!! 🎁 🎈 🎂 I hope you continue to celebrate enjoy your day!
Happy 40th birthday Jessica! 🤍💙🩵🎂🩵💙🤍 James 1:17 “Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.”
What a wonderful world to have such a precious soul as yours in it!
Oh my goodness, THANK YOU SO MUCH! I am so grateful for each and every one of you that spend you precious time here in this community. 💞
Happy 40 & Fab ✨😊
Thank you, Steph!! 🫶🏼🫶🏼🫶🏼
Great video! Didn’t see lemon ginger tonic recipe.
I turned 40 in June, and all four of my children are going to school in the fall, and it is MAMA'S turn to find herself again. I'm hoping it will keep me track over the holidays as well.
YES, I am with you! It's our turn to start feeling great again- you've got this!
Your commitment to your health is inspiring. Your approach to respecting and loving your body is magnetic. Thank you for always sharing openly about your journey. From LGTs to oura rings to magnesium supplements to the ultimate insurance policy (IYKYK). So much appreciation for it all! HBD Jessica, my virtual health advocate!! ❤🎉
Oh, Lauren- this comment actually brought tears to my eyes!!! 😭 Please know how VERY grateful I am for your support and that this series (or any of my videos) has inspired you- that's truly the entire why! Thanks for allowing me to be your virtual health advocate & friend- it's the best gift in the world! 💞💞
What is the lemon ginger tonic? Would you mind sharing the recipe or where you get it?
Here’s the recipe, 🍋Lemon Ginger Tonic #healthyhabits #hormonehealth #nutritionist ruclips.net/user/shortsk62np3RIPNg?feature=share
I also made it in last week’s video. You take 2 ounces of concentrate and pour between eight and 10 ounces of hot water over it in the morning, on an empty stomach. MEAL PREP | Hormone Balancing Foods for Busy Moms ruclips.net/video/xQt0or-aT8s/видео.html
Happy early birthday! I’m so glad I found your RUclips channel. I’ve loved all your inspiring content. ❤
Oh Rachel, thank you so much for your kindness and support over the years. It truly means the world to me!!
Happy birthday Jessica, you look amazing! 😊🌸 I'm 35, on my way to glow up to 40 🤪 Lovely video, would love the series to continue 😊
There you go, Monika!! 🫶🏼🫶🏼
Look good and healthy
Thank you.
I promise to keep getting up early so I can do yoga and red light. I promise to take my supplements and to follow the hormone path.
I love this, Amber! I feel grateful to be able to witness and support you carrying out these promises!
I just had my last baby 2 months ago after 3 back to back pregnancies, I can’t wait to be able to get my body back and do a major health haul. Thank you so much for your inspiring videos! And HAPPY BIRTHDAY! 🎉
Yes, Christa- time to glow!! Thank you for the sweet birthday wishes!
Happy Birthday
What do you add to the castrol
Can you use the red light therapy mask if you are prone to skin cancer? I’ve had a few melanomas
HI Cara, ultraviolet (UV) light is a major risk factor for the development of melanoma. Red light therapy does not use UV light. Nor does it heat or burn the skin. However, with that being said, I would double check with your practitioner, to ensure it's a good fit for your specific skin health!
Amazing stuff always ! Can’t way to try the protein coffee ☕️ 💪🏻
Thanks, Ellie! You’re going to absolutely love it!
You are like 20 maybe 30, but definitely NOT 40 :) You look absolutely amazing ❤
Wow, thank you! That’s so kind.
@@JessicaJSpiers I love you so much ❤️Happy Birthday 🎂🎂
3 John 1:2 “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 🤍🤍🧡🕊🧡🤍🤍
🥺🫶🏼✨🙏🏻
Happy 40th 🎂 Birthday to you Jessica ! 🧡🧡🧡
Thank you so much, Daralynn!! 🫶🏼🫶🏼